Therapy Resources
Crisis Support Lines
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415-781-0500 or 1-800-273-8255
Crisis Text Line: 24/7 Text MYLIFE to 741741
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Calling 211 or 800-833-2900 or texting ‘HOPE’ to 20121 puts you in touch with one of their counselors
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The 24-hour Behavioral Health Access Line is an easy-to-use resource for mental health and substance use services. Call toll-free at 1-888-678-7277
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If you or someone you know struggles with difficult life circumstances or uncomfortable thoughts and emotions, we are here to help. You do not need to be experiencing suicidal thoughts or feelings to call.
24-Hour Crisis Line: 1-800-309-2131
Digital Resources & Apps
Readings & Books
Couples and Relationships
Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships
Book by Kathleen Mates-Youngman
Depression
Practical Workbook:
The Mindful Way: an 8-week program to free yourself from depression and emotional distress.
The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
by John W. James and Russell Friedman
High Achievement & Academic Pressure
Perfectionism
Codependency
